Our ankle mobility is super important when it comes to movements like squats, lunges and any lower body movement. Having been in shoes all our lives, our ankles get tight and our range of motion gets limited. Rolling ankles and tendon injuries have become very common during sports.
This program will help you mobilize and strengthen your ankles to make them bulletproof against sudden movements and move pain free.
Do these exercises barefoot if you can for maximum impact.
The program starts with 2 weeks of exercise everyday and then goes down to 4 days a week.
Let’s get started. All the best!
Cycle 1 (2 weeks every day)
Superset of 1 Rep
Calf Bridge (30 Seconds)
Pronation Half Repetitions (10 Reps)
Superset of 2 Reps
Pronation Full Repetitions (10 Reps)
Floating Heel Hip Hinge (10 Reps)
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Feel free to continue doing this until you’re comfortable, move on to Cycle 2 when these exercises feel easy.
Cycle 2 ( 4 Days a Week)
Warm Up: