This is a FREE GUIDE for you to start your mobility journey
NOTE: Do bookmark the page so you can return to it during your workouts.
Mobility is nothing but movement ability. It is the ability to push and stretch your muscles and joints in all possible directions pain-free.
Mobility provides you with the opportunity to train your body in wider ranges of motion making you a better athlete and reducing your chances of injury.
This guide aims to provide the best starter program to work on your mobility. We created this guide to seamlessly fit into your daily routine and take you one step closer to your fitness and mobility goals.
<aside> 👨🏻⚕️ This guide has been created in collaboration with a body of physiotherapists to ensure the safety and efficacy of the program.
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Pick a guide where you believe you need the most work. If you don’t have anything in particular you want to work with, Total Body Mobility is the one for you.